21.1 km | 01:59:11 | 05:39/km日期: 2013-03-17 06:00 - 平均心率: 98 - 卡路里: 1152 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'38" / 05'19" / 05'07" / 05'08" / 05'13" / 05'16" / 05'29" / 05'35" / 05'42" / 05'20" / 05'24" / 05'32" / 05'24" / 05'45" / 05'53" / 06'32" / 06'02" / 06'26" / 06'33" / 05'54" / 05'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'30") | 999 / 999 |
2 | | 05'19" (+00'13") | 1006 / 2005 |
3 | | 05'08" (+00'02") | 995 / 3001 |
4 | | 05'06" | 994 / 3995 |
5 | | 05'13" (+00'07") | 996 / 4991 |
6 | | 05'15" (+00'09") | 1007 / 5998 |
7 | | 05'29" (+00'23") | 991 / 6990 |
8 | | 05'34" (+00'28") | 996 / 7987 |
9 | | 05'43" (+00'37") | 1001 / 8989 |
10 | | 05'19" (+00'13") | 1000 / 9989 |
11 | | 05'24" (+00'18") | 998 / 10987 |
12 | | 05'31" (+00'25") | 996 / 11983 |
13 | | 05'23" (+00'17") | 994 / 12978 |
14 | | 05'45" (+00'39") | 1010 / 13989 |
15 | | 05'52" (+00'46") | 995 / 14985 |
16 | | 06'30" (+01'24") | 993 / 15978 |
17 | | 06'03" (+00'57") | 995 / 16973 |
18 | | 06'23" (+01'17") | 1000 / 17974 |
19 | | 06'33" (+01'27") | 997 / 18971 |
20 | | 05'54" (+00'48") | 1006 / 19977 |
21 | | 05'46" (+00'40") | 990 / 20968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'07" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 05'13" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 05'29" | 00:37'10" |
8 | 05'35" | 00:42'45" |
9 | 05'42" | 00:48'27" |
10 | 05'20" | 00:53'47" |
11 | 05'24" | 00:59'11" |
12 | 05'32" | 01:04'43" |
13 | 05'24" | 01:10'07" |
14 | 05'45" | 01:15'52" |
15 | 05'53" | 01:21'45" |
16 | 06'32" | 01:28'17" |
17 | 06'02" | 01:34'19" |
18 | 06'26" | 01:40'45" |
19 | 06'33" | 01:47'18" |
20 | 05'54" | 01:53'12" |
21 | 05'43" | 01:58'55" |
21.1 | 04'35" | 01:59'11" |