13.1 km | 01:10:29 | 05:21/km日期: 2020-11-27 11:48 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'50" / 05'28" / 05'18" / 05'29" / 05'28" / 05'10" / 07'31" / 05'17" / 05'23" / 05'25" / 05'21" / 05'07" / 06'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 2081 / 2081 |
2 | | 05'22" (+00'08") | 1357 / 3439 |
3 | | 05'26" (+00'12") | 1344 / 4783 |
4 | | 05'14" | 1360 / 6144 |
5 | | 05'20" (+00'06") | 543 / 6687 |
6 | | 05'19" (+00'05") | 1215 / 7902 |
7 | | 05'20" (+00'06") | 1206 / 9109 |
8 | | 05'22" (+00'08") | 1207 / 10316 |
9 | | 05'16" (+00'02") | 1292 / 11609 |
10 | | 05'21" (+00'07") | 1524 / 13134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
360.42 km Adidas BOSTON BOOST 6 累積 :
3721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'28" | 00:12'18" |
3 | 05'18" | 00:17'36" |
4 | 05'29" | 00:23'05" |
5 | 05'28" | 00:28'33" |
6 | 05'10" | 00:33'43" |
7 | 07'31" | 00:41'14" |
8 | 05'17" | 00:46'31" |
9 | 05'23" | 00:51'54" |
10 | 05'25" | 00:57'19" |
11 | 05'21" | 01:02'40" |
12 | 05'07" | 01:07'47" |
13 | 06'41" | 01:14'28" |
13.1 | 05'48" | 01:15'15" |