12.6 km | 01:06:08 | 05:15/km日期: 2020-11-25 06:13 - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 04'21" / 03'56" / 06'58" / 04'05" / 06'57" / 04'12" / 06'47" / 04'15" / 06'49" / 04'16" / 06'38" / 04'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'26") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 30'05" (+26'10") | 99 / 2099 |
4 | | 04'19" (+00'24") | 1000 / 3099 |
5 | | 04'06" (+00'11") | 1000 / 4099 |
6 | | 43'09" (+39'14") | 69 / 4169 |
7 | | 04'14" (+00'19") | 1000 / 5169 |
8 | | 04'17" (+00'22") | 1000 / 6169 |
9 | | 19'43" (+15'48") | 152 / 6321 |
10 | | 04'22" (+00'27") | 1000 / 7321 |
11 | | 04'16" (+00'21") | 1000 / 8321 |
12 | | 30'14" (+26'19") | 99 / 8420 |
13 | | 04'16" (+00'21") | 1000 / 9420 |
14 | | 04'04" (+00'09") | 1000 / 10420 |
15 | | 22'41" (+18'46") | 132 / 10552 |
16 | | 04'24" (+00'29") | 1000 / 11552 |
17 | | 04'20" (+00'25") | 1000 / 12552 |
18 | | 04'53" (+00'58") | 28 / 12581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 128.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 03'56" | 00:08'17" |
3 | 06'58" | 00:15'15" |
4 | 04'05" | 00:19'20" |
5 | 06'57" | 00:26'17" |
6 | 04'12" | 00:30'29" |
7 | 06'47" | 00:37'16" |
8 | 04'15" | 00:41'31" |
9 | 06'49" | 00:48'20" |
10 | 04'16" | 00:52'36" |
11 | 06'38" | 00:59'14" |
12 | 04'24" | 01:03'38" |
12.6 | 04'18" | 01:06'08" |