10.7 km | 01:15:53 | 07:05/km日期: 2020-11-27 05:03 - 平均心率: 124 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'25" / 06'53" / 07'12" / 07'05" / 07'29" / 07'14" / 06'44" / 06'45" / 07'03" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 07'12" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'21") | 1000 / 4000 |
| 5 | | 07'28" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'45" (+00'02") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'04" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
400.30 km 
adidas Boston 8 (2020) 累積 :
1139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 07'05" | 00:28'35" |
| 5 | 07'29" | 00:36'04" |
| 6 | 07'14" | 00:43'18" |
| 7 | 06'44" | 00:50'02" |
| 8 | 06'45" | 00:56'47" |
| 9 | 07'03" | 01:03'50" |
| 10 | 07'04" | 01:10'54" |
| 10.7 | 07'08" | 01:15'54" |
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