2.4 km | 00:22:29 | 09:14/km日期: 2020-11-27 05:36 - 平均心率: 132 - 卡路里: 171 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'09" / 08'56" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'42") | 276 / 276 |
| 2 | | 16'36" (+10'26") | 1 / 278 |
| 3 | | 07'42" (+01'32") | 64 / 343 |
| 4 | | 08'53" (+02'43") | 56 / 399 |
| 5 | | 06'32" (+00'22") | 76 / 475 |
| 6 | | 08'54" (+02'44") | 56 / 531 |
| 7 | | 06'42" (+00'32") | 74 / 606 |
| 8 | | 08'54" (+02'44") | 56 / 662 |
| 9 | | 07'48" (+01'38") | 64 / 726 |
| 10 | | 07'42" (+01'32") | 64 / 791 |
| 11 | | 12'08" (+05'58") | 14 / 805 |
| 12 | | 07'14" (+01'04") | 68 / 874 |
| 13 | | 07'29" (+01'19") | 66 / 941 |
| 14 | | 08'03" (+01'53") | 62 / 1003 |
| 15 | | 07'42" (+01'32") | 64 / 1068 |
| 16 | | 07'45" (+01'35") | 152 / 1221 |
| 17 | | 09'45" (+03'35") | 25 / 1247 |
| 18 | | 11'32" (+05'22") | 86 / 1333 |
| 19 | | 09'20" (+03'10") | 26 / 1360 |
| 20 | | 08'18" (+02'08") | 390 / 1751 |
| 21 | | 13'51" (+07'41") | 18 / 1769 |
| 22 | | 09'58" (+03'48") | 100 / 1869 |
| 23 | | 06'51" (+00'41") | 36 / 1905 |
| 24 | | 10'26" (+04'16") | 17 / 1923 |
| 25 | | 08'26" (+02'16") | 29 / 1952 |
| 26 | | 11'42" (+05'32") | 85 / 2038 |
| 27 | | 13'45" (+07'35") | 18 / 2056 |
| 28 | | 13'03" (+06'53") | 12 / 2068 |
| 29 | | 08'00" (+01'50") | 31 / 2100 |
| 30 | | 11'06" (+04'56") | 90 / 2190 |
| 31 | | 06'10" | 40 / 2230 |
| 32 | | 14'53" (+08'43") | 198 / 2428 |
| 33 | | 19'55" (+13'45") | 5 / 2433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 29.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'56" | 00:17'05" |
| 2.4 | 12'33" | 00:22'32" |
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