12.6 km | 01:08:45 | 05:27/km日期: 2020-11-26 16:44 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(10)
Pace: 07'20" / 06'28" / 04'57" / 04'47" / 05'06" / 04'46" / 07'09" / 05'36" / 05'36" / 06'11" / 05'24" / 04'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'43") | 1000 / 1000 |
| 2 | | 06'27" (+01'44") | 1000 / 2000 |
| 3 | | 06'06" (+01'23") | 5 / 2005 |
| 4 | | 04'56" (+00'13") | 1000 / 3005 |
| 5 | | 04'46" (+00'03") | 1000 / 4005 |
| 6 | | 04'43" | 1000 / 5005 |
| 7 | | 04'46" (+00'03") | 1000 / 6005 |
| 8 | | 04'52" (+00'09") | 1000 / 7005 |
| 9 | | 05'08" (+00'25") | 1000 / 8005 |
| 10 | | 05'35" (+00'52") | 1000 / 9005 |
| 11 | | 05'39" (+00'56") | 1000 / 10005 |
| 12 | | 05'23" (+00'40") | 1000 / 11005 |
| 13 | | 04'48" (+00'05") | 999 / 12005 |
| 14 | | 07'06" (+02'23") | 577 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 04'57" | 00:18'45" |
| 4 | 04'47" | 00:23'32" |
| 5 | 05'06" | 00:28'38" |
| 6 | 04'46" | 00:33'24" |
| 7 | 07'09" | 00:40'33" |
| 8 | 05'36" | 00:46'09" |
| 9 | 05'36" | 00:51'45" |
| 10 | 06'11" | 00:57'56" |
| 11 | 05'24" | 01:03'20" |
| 12 | 04'49" | 01:08'09" |
| 12.6 | 13'31" | 01:16'02" |
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