9.8 km | 01:07:32 | 06:53/km日期: 2020-11-26 19:28 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'09" / 06'54" / 06'55" / 07'03" / 06'32" / 08'50" / 06'56" / 06'56" / 06'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 800 / 800 |
| 2 | | 49'22" (+44'32") | 40 / 840 |
| 3 | | 04'57" (+00'07") | 800 / 1640 |
| 4 | | 39'21" (+34'31") | 50 / 1691 |
| 5 | | 05'00" (+00'10") | 800 / 2491 |
| 6 | | 39'46" (+34'56") | 50 / 2541 |
| 7 | | 05'00" (+00'10") | 800 / 3341 |
| 8 | | 37'09" (+32'19") | 53 / 3395 |
| 9 | | 05'01" (+00'11") | 800 / 4195 |
| 10 | | 34'33" (+29'43") | 57 / 4253 |
| 11 | | 04'53" (+00'03") | 800 / 5053 |
| 12 | | 34'40" (+29'50") | 57 / 5110 |
| 13 | | 04'50" | 800 / 5910 |
| 14 | | 26'53" (+22'03") | 74 / 5985 |
| 15 | | 04'54" (+00'04") | 800 / 6785 |
| 16 | | 37'15" (+32'25") | 53 / 6839 |
| 17 | | 04'58" (+00'08") | 800 / 7639 |
| 18 | | 44'51" (+40'01") | 44 / 7683 |
| 19 | | 04'55" (+00'05") | 800 / 8483 |
| 20 | | 36'28" (+31'38") | 54 / 8538 |
| 21 | | 04'55" (+00'05") | 800 / 9338 |
| 22 | | 42'03" (+37'13") | 47 / 9386 |
| 23 | | 04'36" | 415 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
167.84 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'55" | 00:20'58" |
| 4 | 07'03" | 00:28'01" |
| 5 | 06'32" | 00:34'33" |
| 6 | 08'50" | 00:43'23" |
| 7 | 06'56" | 00:50'19" |
| 8 | 06'56" | 00:57'15" |
| 9 | 06'36" | 01:03'51" |
| 9.8 | 07'05" | 01:09'32" |
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