11.2 km | 01:08:37 | 06:06/km日期: 2020-11-27 18:24 - 平均心率: 148 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'53" / 06'07" / 06'03" / 06'08" / 06'10" / 06'00" / 11'33" / 05'52" / 06'08" / 05'58" / 06'00" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'07" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 06'08" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 06'00" | 00:38'21" |
| 7 | 11'33" | 00:49'54" |
| 8 | 05'52" | 00:55'46" |
| 9 | 06'08" | 01:01'54" |
| 10 | 05'58" | 01:07'52" |
| 11 | 06'00" | 01:13'52" |
| 11.2 | 10'10" | 01:16'07" |
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