13.6 km | 01:18:31 | 05:47/km日期: 2020-11-26 15:59 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 11'06" / 06'46" / 14'16" / 10'24" / 05'46" / 05'51" / 06'40" / 06'06" / 09'07" / 06'06" / 05'41" / 07'16" / 05'23" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'41") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'51" | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.26 km 
saucony kinvara 11 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'46" | 00:17'52" |
| 3 | 14'16" | 00:32'08" |
| 4 | 10'24" | 00:42'32" |
| 5 | 05'46" | 00:48'18" |
| 6 | 05'51" | 00:54'09" |
| 7 | 06'40" | 01:00'49" |
| 8 | 06'06" | 01:06'55" |
| 9 | 09'07" | 01:16'02" |
| 10 | 06'06" | 01:22'08" |
| 11 | 05'41" | 01:27'49" |
| 12 | 07'16" | 01:35'05" |
| 13 | 05'23" | 01:40'28" |
| 13.1 | 04'50" | 01:40'49" |
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