14.1 km | 01:11:43 | 05:06/km日期: 2020-11-28 04:33 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 868 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 87%
Pace: 05'38" / 07'10" / 06'07" / 06'09" / 16'55" / 00'03" / 00'02" / 03'08" / 04'16" / 04'28" / 04'28" / 04'22" / 04'29" / 04'13" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'26") | 1000 / 1000 |
2 | | 07'09" (+02'57") | 1000 / 2000 |
3 | | 06'06" (+01'54") | 1000 / 3000 |
4 | | 06'08" (+01'56") | 1000 / 4000 |
5 | | 05'21" (+01'09") | 1000 / 5000 |
6 | | 05'03" (+00'51") | 1000 / 6000 |
7 | | 05'02" (+00'50") | 1000 / 7000 |
8 | | 04'39" (+00'27") | 1000 / 8000 |
9 | | 04'16" (+00'04") | 1000 / 9000 |
10 | | 04'27" (+00'15") | 1000 / 10000 |
11 | | 04'28" (+00'16") | 1000 / 11000 |
12 | | 04'21" (+00'09") | 1000 / 12000 |
13 | | 04'29" (+00'17") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 04'23" (+00'11") | 60 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 230.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'10" | 00:12'48" |
3 | 06'07" | 00:18'55" |
4 | 06'09" | 00:25'04" |
5 | 16'55" | 00:41'59" |
6 | 00'03" | 00:42'02" |
7 | 00'02" | 00:42'04" |
8 | 03'08" | 00:45'12" |
9 | 04'16" | 00:49'28" |
10 | 04'28" | 00:53'56" |
11 | 04'28" | 00:58'24" |
12 | 04'22" | 01:02'46" |
13 | 04'29" | 01:07'15" |
14 | 04'13" | 01:11'28" |
14.1 | 04'24" | 01:11'44" |