24.0 km | 02:54:53 | 07:17/km日期: 2014-12-04 20:11 - 總爬升: 580 m - 地點: 劍-中-楓林-劍 - 天氣: 爆冷 - 卡路里: 1089 Cal - 溫度: 14°C - 濕度: 68%
Pace: 08'06" / 08'28" / 06'02" / 06'07" / 06'54" / 07'31" / 11'37" / 08'47" / 08'40" / 09'54" / 05'59" / 08'00" / 06'16" / 08'02" / 07'30" / 10'46" / 06'27" / 06'25" / 06'37" / 12'10" / 08'27" / 11'33" / 07'00" / 08'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'06") | 1000 / 1000 |
| 2 | | 08'27" (+02'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 07'30" (+01'31") | 1000 / 6000 |
| 7 | | 08'02" (+02'03") | 1000 / 7000 |
| 8 | | 08'46" (+02'47") | 1000 / 8000 |
| 9 | | 08'39" (+02'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'17") | 1000 / 13000 |
| 14 | | 08'01" (+02'02") | 1000 / 14000 |
| 15 | | 07'30" (+01'31") | 1000 / 15000 |
| 16 | | 07'43" (+01'44") | 1000 / 16000 |
| 17 | | 06'26" (+00'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 1000 / 19000 |
| 20 | | 08'13" (+02'14") | 1000 / 20000 |
| 21 | | 08'26" (+02'27") | 1000 / 21000 |
| 22 | | 07'54" (+01'55") | 1000 / 22000 |
| 23 | | 06'59" (+01'00") | 1000 / 23000 |
| 24 | | 07'00" (+01'01") | 1000 / 24000 |
| 25 | | 10'12" (+04'13") | 5 / 24005 |
連跑5天了好累阿阿阿阿阿！冷死了一邊流鼻水{(-_-)}
正式11劍！！
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'28" | 00:16'34" |
| 3 | 06'02" | 00:22'36" |
| 4 | 06'07" | 00:28'43" |
| 5 | 06'54" | 00:35'37" |
| 6 | 07'31" | 00:43'08" |
| 7 | 11'37" | 00:54'45" |
| 8 | 08'47" | 01:03'32" |
| 9 | 08'40" | 01:12'12" |
| 10 | 09'54" | 01:22'06" |
| 11 | 05'59" | 01:28'05" |
| 12 | 08'00" | 01:36'05" |
| 13 | 06'16" | 01:42'21" |
| 14 | 08'02" | 01:50'23" |
| 15 | 07'30" | 01:57'53" |
| 16 | 10'46" | 02:08'39" |
| 17 | 06'27" | 02:15'06" |
| 18 | 06'25" | 02:21'31" |
| 19 | 06'37" | 02:28'08" |
| 20 | 12'10" | 02:40'18" |
| 21 | 08'27" | 02:48'45" |
| 22 | 11'33" | 03:00'18" |
| 23 | 07'00" | 03:07'18" |
| 24 | 08'38" | 03:15'56" |
| 24.0 | 22'29" | 03:16'04" |
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