35.0 km | 04:08:29 | 07:05/km日期: 2014-12-07 08:38 - 總爬升: 812 m - 地點: 北投-二子坪-淡水 - 天氣: 涼爽 - 卡路里: 1589 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'42" / 07'57" / 08'09" / 09'31" / 09'22" / 11'02" / 07'28" / 07'07" / 15'14" / 08'49" / 12'45" / 18'04" / 08'48" / 08'58" / 13'47" / 29'24" / 06'05" / 05'52" / 05'24" / 05'31" / 05'12" / 07'03" / 06'03" / 06'01" / 10'50" / 10'46" / 05'52" / 06'22" / 06'06" / 11'47" / 05'35" / 05'58" / 09'30" / 06'12" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'30") | 1000 / 1000 |
| 2 | | 07'56" (+02'45") | 1000 / 2000 |
| 3 | | 08'08" (+02'57") | 1000 / 3000 |
| 4 | | 07'45" (+02'34") | 1000 / 4000 |
| 5 | | 09'21" (+04'10") | 1000 / 5000 |
| 6 | | 11'02" (+05'51") | 1000 / 6000 |
| 7 | | 07'28" (+02'17") | 1000 / 7000 |
| 8 | | 07'06" (+01'55") | 1000 / 8000 |
| 9 | | 08'56" (+03'45") | 1000 / 9000 |
| 10 | | 08'49" (+03'38") | 1000 / 10000 |
| 11 | | 09'15" (+04'04") | 1000 / 11000 |
| 12 | | 08'48" (+03'37") | 1000 / 12000 |
| 13 | | 08'17" (+03'06") | 1000 / 13000 |
| 14 | | 08'57" (+03'46") | 1000 / 14000 |
| 15 | | 07'52" (+02'41") | 1000 / 15000 |
| 16 | | 07'15" (+02'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 07'02" (+01'51") | 1000 / 22000 |
| 23 | | 06'03" (+00'52") | 1000 / 23000 |
| 24 | | 06'01" (+00'50") | 1000 / 24000 |
| 25 | | 06'10" (+00'59") | 1000 / 25000 |
| 26 | | 06'01" (+00'50") | 1000 / 26000 |
| 27 | | 05'51" (+00'40") | 1000 / 27000 |
| 28 | | 06'22" (+01'11") | 1000 / 28000 |
| 29 | | 06'05" (+00'54") | 1000 / 29000 |
| 30 | | 06'15" (+01'04") | 1000 / 30000 |
| 31 | | 05'35" (+00'24") | 1000 / 31000 |
| 32 | | 05'57" (+00'46") | 1000 / 32000 |
| 33 | | 06'31" (+01'20") | 1000 / 33000 |
| 34 | | 06'12" (+01'01") | 1000 / 34000 |
| 35 | | 06'17" (+01'06") | 1000 / 35000 |
| 36 | | 06'38" (+01'27") | 15 / 35015 |
辛苦侑剛配合我的龜速(＞人＜;)
北投上到巴拉卡-二子坪接北新路下淡水～最後幾k無遮蔽有點曬，尾3k進市區很難跑，其他都很不錯^_^
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'57" | 00:15'39" |
| 3 | 08'09" | 00:23'48" |
| 4 | 09'31" | 00:33'19" |
| 5 | 09'22" | 00:42'41" |
| 6 | 11'02" | 00:53'43" |
| 7 | 07'28" | 01:01'11" |
| 8 | 07'07" | 01:08'18" |
| 9 | 15'14" | 01:23'32" |
| 10 | 08'49" | 01:32'21" |
| 11 | 12'45" | 01:45'06" |
| 12 | 18'04" | 02:03'10" |
| 13 | 08'48" | 02:11'58" |
| 14 | 08'58" | 02:20'56" |
| 15 | 13'47" | 02:34'43" |
| 16 | 29'24" | 03:04'07" |
| 17 | 06'05" | 03:10'12" |
| 18 | 05'52" | 03:16'04" |
| 19 | 05'24" | 03:21'28" |
| 20 | 05'31" | 03:26'59" |
| 21 | 05'12" | 03:32'11" |
| 22 | 07'03" | 03:39'14" |
| 23 | 06'03" | 03:45'17" |
| 24 | 06'01" | 03:51'18" |
| 25 | 10'50" | 04:02'08" |
| 26 | 10'46" | 04:12'54" |
| 27 | 05'52" | 04:18'46" |
| 28 | 06'22" | 04:25'08" |
| 29 | 06'06" | 04:31'14" |
| 30 | 11'47" | 04:43'01" |
| 31 | 05'35" | 04:48'36" |
| 32 | 05'58" | 04:54'34" |
| 33 | 09'30" | 05:04'04" |
| 34 | 06'12" | 05:10'16" |
| 35 | 06'17" | 05:16'33" |
| 35.0 | --'--" | 05:16'33" |
留言 
展開計圈分析
