9.3 km | 00:43:30 | 04:39/km日期: 2020-11-26 19:28 - 平均心率: 167 - 卡路里: 388 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'11" / 07'07" / 07'04" / 07'06" / 09'07" / 07'02" / 07'11" / 06'56" / 09'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 400 / 400 |
| 2 | | 04'45" (+00'30") | 400 / 800 |
| 3 | | 04'39" (+00'24") | 400 / 1200 |
| 4 | | 04'43" (+00'28") | 400 / 1600 |
| 5 | | 04'53" (+00'38") | 400 / 2000 |
| 6 | | 04'53" (+00'38") | 400 / 2400 |
| 7 | | 04'46" (+00'31") | 400 / 2800 |
| 8 | | 04'54" (+00'39") | 400 / 3199 |
| 9 | | 04'56" (+00'41") | 400 / 3599 |
| 10 | | 04'43" (+00'28") | 400 / 3999 |
| 11 | | 04'37" (+00'22") | 400 / 4399 |
| 12 | | 04'33" (+00'18") | 400 / 4800 |
| 13 | | 04'29" (+00'14") | 400 / 5200 |
| 14 | | 04'41" (+00'26") | 400 / 5600 |
| 15 | | 04'38" (+00'23") | 400 / 6000 |
| 16 | | 04'33" (+00'18") | 400 / 6400 |
| 17 | | 04'37" (+00'22") | 400 / 6800 |
| 18 | | 04'37" (+00'22") | 400 / 7200 |
| 19 | | 04'24" (+00'09") | 400 / 7600 |
| 20 | | 04'31" (+00'16") | 400 / 8000 |
| 21 | | 04'34" (+00'19") | 400 / 8400 |
| 22 | | 04'34" (+00'19") | 400 / 8800 |
| 23 | | 04'15" | 400 / 9200 |
| 24 | | 04'23" (+00'08") | 139 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'04" | 00:21'22" |
| 4 | 07'06" | 00:28'28" |
| 5 | 09'07" | 00:37'35" |
| 6 | 07'02" | 00:44'37" |
| 7 | 07'11" | 00:51'48" |
| 8 | 06'56" | 00:58'44" |
| 9 | 09'14" | 01:07'58" |
| 9.3 | 04'04" | 01:09'21" |
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