10.9 km | 00:44:34 | 04:05/km日期: 2020-11-28 02:26 - 平均心率: 156 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 03'57" / 03'56" / 04'04" / 04'11" / 03'56" / 04'04" / 04'08" / 04'18" / 04'03" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 04'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'14") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 358.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 04'04" | 00:11'57" |
| 4 | 04'11" | 00:16'08" |
| 5 | 03'56" | 00:20'04" |
| 6 | 04'04" | 00:24'08" |
| 7 | 04'08" | 00:28'16" |
| 8 | 04'18" | 00:32'34" |
| 9 | 04'03" | 00:36'37" |
| 10 | 04'17" | 00:40'54" |
| 10.9 | 04'04" | 00:44'35" |
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