7.3 km | 00:57:54 | 07:59/km日期: 2020-11-26 20:07 - 平均心率: 129 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'44" / 06'34" / 06'41" / 06'43" / 06'30" / 06'33" / 08'12" / 39'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 410 / 410 |
| 2 | | 04'35" (+00'49") | 203 / 613 |
| 3 | | 04'16" (+00'30") | 203 / 817 |
| 4 | | 52'10" (+48'24") | 48 / 866 |
| 5 | | 04'11" (+00'25") | 203 / 1069 |
| 6 | | 04'22" (+00'36") | 209 / 1279 |
| 7 | | 04'23" (+00'37") | 203 / 1483 |
| 8 | | 04'21" (+00'35") | 205 / 1688 |
| 9 | | 35'32" (+31'46") | 70 / 1759 |
| 10 | | 04'11" (+00'25") | 204 / 1963 |
| 11 | | 04'21" (+00'35") | 207 / 2171 |
| 12 | | 04'24" (+00'38") | 203 / 2375 |
| 13 | | 04'27" (+00'41") | 201 / 2577 |
| 14 | | 01:01'01" (+57'15") | 41 / 2618 |
| 15 | | 04'19" (+00'33") | 199 / 2817 |
| 16 | | 04'20" (+00'34") | 209 / 3027 |
| 17 | | 04'33" (+00'47") | 199 / 3226 |
| 18 | | 04'16" (+00'30") | 207 / 3434 |
| 19 | | 54'18" (+50'32") | 46 / 3480 |
| 20 | | 04'25" (+00'39") | 196 / 3676 |
| 21 | | 04'13" (+00'27") | 214 / 3891 |
| 22 | | 04'43" (+00'57") | 194 / 4086 |
| 23 | | 04'11" (+00'25") | 209 / 4295 |
| 24 | | 46'13" (+42'27") | 51 / 4346 |
| 25 | | 04'21" (+00'35") | 192 / 4538 |
| 26 | | 04'20" (+00'34") | 206 / 4745 |
| 27 | | 04'30" (+00'44") | 196 / 4942 |
| 28 | | 04'21" (+00'35") | 207 / 5149 |
| 29 | | 43'52" (+40'06") | 58 / 5207 |
| 30 | | 04'09" (+00'23") | 202 / 5410 |
| 31 | | 04'25" (+00'39") | 197 / 5607 |
| 32 | | 04'00" (+00'14") | 213 / 5820 |
| 33 | | 04'14" (+00'28") | 197 / 6018 |
| 34 | | 53'45" (+49'59") | 49 / 6068 |
| 35 | | 04'17" (+00'31") | 196 / 6264 |
| 36 | | 04'13" (+00'27") | 204 / 6469 |
| 37 | | 03'46" | 206 / 6675 |
| 38 | | 04'00" (+00'14") | 191 / 6866 |
| 39 | | 31'36" (+27'50") | 384 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 08'12" | 00:47'57" |
| 7.3 | 39'34" | 00:57'54" |
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