12.0 km | 01:09:06 | 05:45/km日期: 2020-11-26 18:56 - 總爬升: 116 m - 平均心率: 125 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'13" / 05'59" / 06'01" / 05'54" / 06'00" / 05'53" / 05'47" / 05'51" / 06'13" / 05'53" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+02'08") | 1000 / 2000 |
| 3 | | 06'00" (+02'09") | 1000 / 3000 |
| 4 | | 05'54" (+02'03") | 1000 / 4000 |
| 5 | | 05'59" (+02'08") | 1000 / 5000 |
| 6 | | 05'52" (+02'01") | 1000 / 6000 |
| 7 | | 05'47" (+01'56") | 1000 / 7000 |
| 8 | | 05'49" (+01'58") | 1000 / 8000 |
| 9 | | 05'55" (+02'04") | 1000 / 9000 |
| 10 | | 05'53" (+02'02") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 05'48" (+01'57") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 358.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 05'53" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'51" | 00:47'38" |
| 9 | 06'13" | 00:53'51" |
| 10 | 05'53" | 00:59'44" |
| 11 | 03'52" | 01:03'36" |
| 12.0 | 05'48" | 01:09'25" |
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