6.1 km | 00:38:31 | 06:16/km日期: 2020-11-25 19:39 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'18" / 05'44" / 21'37" / 06'24" / 06'38" / 06'34" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'45") | 1000 / 1000 |
2 | | 05'43" (+01'19") | 1000 / 2000 |
3 | | 05'48" (+01'24") | 548 / 2548 |
4 | | 04'26" (+00'02") | 422 / 2970 |
5 | | 41'53" (+37'29") | 26 / 2997 |
6 | | 04'34" (+00'10") | 417 / 3414 |
7 | | 40'10" (+35'46") | 27 / 3441 |
8 | | 04'25" (+00'01") | 421 / 3862 |
9 | | 32'41" (+28'17") | 34 / 3897 |
10 | | 04'24" | 426 / 4323 |
11 | | 44'56" (+40'32") | 25 / 4349 |
12 | | 04'25" (+00'01") | 414 / 4763 |
13 | | 38'05" (+33'41") | 30 / 4794 |
14 | | 05'31" (+01'07") | 435 / 5229 |
15 | | 34'01" (+29'37") | 17 / 5247 |
16 | | 05'31" (+01'07") | 440 / 5687 |
17 | | 30'43" (+26'19") | 18 / 5706 |
18 | | 05'33" (+01'09") | 439 / 6145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.53 km adidas adizero boston6 累積 :
801.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'44" | 00:12'02" |
3 | 21'37" | 00:33'39" |
4 | 06'24" | 00:40'03" |
5 | 06'38" | 00:46'41" |
6 | 06'34" | 00:53'15" |
6.1 | 05'02" | 00:53'59" |