11.6 km | 01:18:04 | 06:43/km日期: 2020-11-25 21:09 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 09'10" / 06'49" / 06'25" / 06'32" / 06'19" / 06'05" / 05'55" / 06'31" / 06'34" / 06'09" / 06'08" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 08'47" (+02'51") | 619 / 11619 |
11月累積里程 : 158.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'49" | 00:15'59" |
| 3 | 06'25" | 00:22'24" |
| 4 | 06'32" | 00:28'56" |
| 5 | 06'19" | 00:35'15" |
| 6 | 06'05" | 00:41'20" |
| 7 | 05'55" | 00:47'15" |
| 8 | 06'31" | 00:53'46" |
| 9 | 06'34" | 01:00'20" |
| 10 | 06'09" | 01:06'29" |
| 11 | 06'08" | 01:12'37" |
| 11.6 | 10'21" | 01:19'02" |
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