100.0 km | 14:09:53 | 08:29/km | 第92馬官方成績 |
日期 | 2020-11-20 |
成績 | 14:09:53 |
總名次 | 37 / 132 |
分組名次 | 3 / 19 |
平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'41" (+02'34") | 01:10'48" |
| 00:34'07" |
| 00:37'34" (+03'27") | 01:13'56" (+03'08") |
| 00:36'22" (+02'15") |
| 00:35'40" (+01'33") | 01:13'56" (+03'08") |
| 00:38'16" (+04'09") |
| 00:51'33" (+17'26") | 01:29'25" (+18'37") |
| 00:37'52" (+03'45") |
| 00:43'35" (+09'28") | 01:23'47" (+12'59") |
| 00:40'12" (+06'05") |
| 00:49'22" (+15'15") | 01:42'27" (+31'39") |
| 00:53'05" (+18'58") |
| 00:41'09" (+07'02") | 01:26'06" (+15'18") |
| 00:44'57" (+10'50") |
| 00:50'32" (+16'25") | 01:34'00" (+23'12") |
| 00:43'28" (+09'21") |
| 00:48'20" (+14'13") | 01:27'16" (+16'28") |
| 00:38'56" (+04'49") |
| 00:43'26" (+09'19") | 01:21'21" (+10'33") |
| 00:37'55" (+03'48") |
|
日期: 2020-11-20 21:00 - 地點: 宜蘭縣五結鄉 - 天氣: 一直下雨 - 平均心率: 125 - 卡路里: 7445 Cal - 溫度: 24°C - 濕度: 99%
不畏整夜下雨,再次挑戰冬山河百K,順利復仇成功!!
也意外的拿下分3。
賽後評分: 不畏整夜下雨,再次挑戰冬山河百K,順利復仇成功!!
也意外的拿下分3。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
313.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'02" | 00:14'39" |
3 | 07'56" | 00:22'35" |
4 | 06'48" | 00:29'23" |
5 | 07'18" | 00:36'41" |
6 | 06'51" | 00:43'32" |
7 | 06'46" | 00:50'18" |
8 | 06'46" | 00:57'04" |
9 | 06'47" | 01:03'51" |
10 | 06'57" | 01:10'48" |
11 | 07'06" | 01:17'54" |
12 | 07'18" | 01:25'12" |
13 | 08'00" | 01:33'12" |
14 | 08'07" | 01:41'19" |
15 | 07'03" | 01:48'22" |
16 | 08'04" | 01:56'26" |
17 | 07'10" | 02:03'36" |
18 | 08'01" | 02:11'37" |
19 | 06'30" | 02:18'07" |
20 | 06'37" | 02:24'44" |
21 | 09'22" | 02:34'06" |
22 | 06'41" | 02:40'47" |
23 | 06'37" | 02:47'24" |
24 | 06'37" | 02:54'01" |
25 | 06'23" | 03:00'24" |
26 | 09'52" | 03:10'16" |
27 | 06'36" | 03:16'52" |
28 | 07'35" | 03:24'27" |
29 | 06'49" | 03:31'16" |
30 | 07'24" | 03:38'40" |
31 | 13'23" | 03:52'03" |
32 | 09'52" | 04:01'55" |
33 | 09'54" | 04:11'49" |
34 | 09'15" | 04:21'04" |
35 | 09'09" | 04:30'13" |
36 | 08'44" | 04:38'57" |
37 | 06'32" | 04:45'29" |
38 | 07'53" | 04:53'22" |
39 | 07'35" | 05:00'57" |
40 | 07'08" | 05:08'05" |
41 | 11'26" | 05:19'31" |
42 | 08'41" | 05:28'12" |
43 | 09'36" | 05:37'48" |
44 | 06'52" | 05:44'40" |
45 | 07'00" | 05:51'40" |
46 | 07'37" | 05:59'17" |
47 | 07'34" | 06:06'51" |
48 | 08'10" | 06:15'01" |
49 | 08'10" | 06:23'11" |
50 | 08'41" | 06:31'52" |
51 | 11'25" | 06:43'17" |
52 | 06'48" | 06:50'05" |
53 | 08'23" | 06:58'28" |
54 | 11'26" | 07:09'54" |
55 | 11'20" | 07:21'14" |
56 | 10'53" | 07:32'07" |
57 | 10'45" | 07:42'52" |
58 | 10'18" | 07:53'10" |
59 | 10'20" | 08:03'30" |
60 | 10'49" | 08:14'19" |
61 | 11'06" | 08:25'25" |
62 | 06'45" | 08:32'10" |
63 | 08'04" | 08:40'14" |
64 | 07'26" | 08:47'40" |
65 | 07'48" | 08:55'28" |
66 | 07'46" | 09:03'14" |
67 | 07'08" | 09:10'22" |
68 | 07'17" | 09:17'39" |
69 | 10'58" | 09:28'37" |
70 | 11'48" | 09:40'25" |
71 | 15'14" | 09:55'39" |
72 | 08'08" | 10:03'47" |
73 | 07'48" | 10:11'35" |
74 | 07'40" | 10:19'15" |
75 | 11'42" | 10:30'57" |
76 | 11'47" | 10:42'44" |
77 | 07'59" | 10:50'43" |
78 | 07'35" | 10:58'18" |
79 | 08'55" | 11:07'13" |
80 | 07'12" | 11:14'25" |
81 | 13'16" | 11:27'41" |
82 | 12'41" | 11:40'22" |
83 | 07'26" | 11:47'48" |
84 | 08'05" | 11:55'53" |
85 | 06'52" | 12:02'45" |
86 | 08'21" | 12:11'06" |
87 | 07'15" | 12:18'21" |
88 | 08'18" | 12:26'39" |
89 | 07'29" | 12:34'08" |
90 | 07'33" | 12:41'41" |
91 | 09'37" | 12:51'18" |
92 | 07'51" | 12:59'09" |
93 | 08'32" | 13:07'41" |
94 | 09'03" | 13:16'44" |
95 | 08'23" | 13:25'07" |
96 | 07'34" | 13:32'41" |
97 | 07'27" | 13:40'08" |
98 | 08'11" | 13:48'19" |
99 | 07'09" | 13:55'28" |
100 | 07'34" | 14:03'02" |
100.9 | 07'32" | 14:09'42" |