12.8 km | 01:01:19 | 04:48/km日期: 2020-11-26 19:55 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'13" / 04'20" / 04'17" / 04'11" / 07'45" / 04'23" / 04'14" / 04'08" / 07'59" / 04'17" / 04'09" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 410 / 410 |
| 2 | | 04'15" (+00'17") | 410 / 821 |
| 3 | | 04'14" (+00'16") | 416 / 1237 |
| 4 | | 04'19" (+00'21") | 407 / 1645 |
| 5 | | 04'21" (+00'23") | 404 / 2049 |
| 6 | | 04'17" (+00'19") | 413 / 2462 |
| 7 | | 04'14" (+00'16") | 412 / 2874 |
| 8 | | 04'16" (+00'18") | 412 / 3287 |
| 9 | | 04'07" (+00'09") | 424 / 3711 |
| 10 | | 04'08" (+00'10") | 421 / 4132 |
| 11 | | 19'33" (+15'35") | 230 / 4363 |
| 12 | | 04'18" (+00'20") | 404 / 4768 |
| 13 | | 04'17" (+00'19") | 410 / 5178 |
| 14 | | 04'18" (+00'20") | 408 / 5586 |
| 15 | | 04'22" (+00'24") | 405 / 5992 |
| 16 | | 04'18" (+00'20") | 414 / 6406 |
| 17 | | 04'10" (+00'12") | 410 / 6816 |
| 18 | | 04'17" (+00'19") | 406 / 7222 |
| 19 | | 04'15" (+00'17") | 408 / 7630 |
| 20 | | 03'58" | 430 / 8060 |
| 21 | | 04'05" (+00'07") | 410 / 8471 |
| 22 | | 28'05" (+24'07") | 160 / 8632 |
| 23 | | 04'12" (+00'14") | 401 / 9033 |
| 24 | | 04'14" (+00'16") | 410 / 9444 |
| 25 | | 04'17" (+00'19") | 406 / 9850 |
| 26 | | 04'14" (+00'16") | 411 / 10261 |
| 27 | | 04'09" (+00'11") | 423 / 10685 |
| 28 | | 04'07" (+00'09") | 419 / 11104 |
| 29 | | 04'12" (+00'14") | 419 / 11524 |
| 30 | | 04'16" (+00'18") | 412 / 11936 |
| 31 | | 04'11" (+00'13") | 416 / 12353 |
| 32 | | 03'58" | 417 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'11" | 00:17'01" |
| 5 | 07'45" | 00:24'46" |
| 6 | 04'23" | 00:29'09" |
| 7 | 04'14" | 00:33'23" |
| 8 | 04'08" | 00:37'31" |
| 9 | 07'59" | 00:45'30" |
| 10 | 04'17" | 00:49'47" |
| 11 | 04'09" | 00:53'56" |
| 12 | 04'16" | 00:58'12" |
| 12.8 | 04'02" | 01:01'19" |
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