12.8 km | 01:14:06 | 05:46/km日期: 2020-11-25 19:10 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'57" / 06'13" / 06'01" / 05'59" / 05'52" / 05'52" / 05'41" / 05'37" / 05'22" / 05'41" / 05'18" / 05'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'46") | 1000 / 1000 |
2 | | 06'12" (+01'02") | 1000 / 2000 |
3 | | 06'01" (+00'51") | 1000 / 3000 |
4 | | 05'58" (+00'48") | 1000 / 4000 |
5 | | 05'51" (+00'41") | 1000 / 5000 |
6 | | 05'51" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+00'31") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'30") | 1000 / 10000 |
11 | | 05'18" (+00'08") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'18" (+00'08") | 826 / 12826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 138.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'13" | 00:13'10" |
3 | 06'01" | 00:19'11" |
4 | 05'59" | 00:25'10" |
5 | 05'52" | 00:31'02" |
6 | 05'52" | 00:36'54" |
7 | 05'41" | 00:42'35" |
8 | 05'37" | 00:48'12" |
9 | 05'22" | 00:53'34" |
10 | 05'41" | 00:59'15" |
11 | 05'18" | 01:04'33" |
12 | 05'11" | 01:09'44" |
12.8 | 05'18" | 01:14'07" |