11.4 km | 00:55:41 | 04:53/km日期: 2020-11-26 19:56 - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'13" / 04'50" / 04'48" / 04'53" / 04'52" / 04'54" / 04'53" / 04'51" / 04'52" / 04'52" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
562.77 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'52" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 11 | 04'57" | 00:53'55" |
| 11.4 | 04'35" | 00:55'42" |
展開計圈分析
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