15.5 km | 01:26:36 | 05:34/km日期: 2020-11-26 17:06 - 平均心率: 138 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'11" / 06'04" / 06'04" / 06'05" / 05'53" / 07'49" / 05'04" / 04'59" / 05'18" / 05'12" / 05'16" / 04'49" / 04'47" / 06'13" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 425 / 425 |
| 2 | | 06'05" (+01'39") | 415 / 841 |
| 3 | | 06'04" (+01'38") | 419 / 1260 |
| 4 | | 06'04" (+01'38") | 414 / 1675 |
| 5 | | 06'04" (+01'38") | 409 / 2084 |
| 6 | | 06'08" (+01'42") | 428 / 2512 |
| 7 | | 06'05" (+01'39") | 435 / 2948 |
| 8 | | 05'58" (+01'32") | 432 / 3381 |
| 9 | | 06'10" (+01'44") | 421 / 3802 |
| 10 | | 05'54" (+01'28") | 436 / 4239 |
| 11 | | 05'47" (+01'21") | 437 / 4677 |
| 12 | | 05'50" (+01'24") | 441 / 5119 |
| 13 | | 05'36" (+01'10") | 435 / 5555 |
| 14 | | 05'29" (+01'03") | 412 / 5967 |
| 15 | | 05'16" (+00'50") | 423 / 6390 |
| 16 | | 05'04" (+00'38") | 416 / 6807 |
| 17 | | 05'01" (+00'35") | 415 / 7222 |
| 18 | | 04'58" (+00'32") | 411 / 7634 |
| 19 | | 04'54" (+00'28") | 413 / 8047 |
| 20 | | 04'52" (+00'26") | 409 / 8457 |
| 21 | | 05'38" (+01'12") | 419 / 8877 |
| 22 | | 05'17" (+00'51") | 418 / 9296 |
| 23 | | 05'08" (+00'42") | 418 / 9714 |
| 24 | | 05'28" (+01'02") | 417 / 10131 |
| 25 | | 05'15" (+00'49") | 418 / 10549 |
| 26 | | 05'03" (+00'37") | 428 / 10978 |
| 27 | | 04'58" (+00'32") | 416 / 11394 |
| 28 | | 04'50" (+00'24") | 416 / 11810 |
| 29 | | 04'31" (+00'05") | 416 / 12227 |
| 30 | | 04'26" | 419 / 12646 |
| 31 | | 05'32" (+01'06") | 408 / 13055 |
| 32 | | 06'19" (+01'53") | 411 / 13466 |
| 33 | | 06'12" (+01'46") | 405 / 13872 |
| 34 | | 06'01" (+01'35") | 408 / 14280 |
| 35 | | 06'02" (+01'36") | 411 / 14692 |
| 36 | | 06'04" (+01'38") | 405 / 15097 |
| 37 | | 05'55" (+01'29") | 407 / 15505 |
| 38 | | 06'10" (+01'44") | 7 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 07'49" | 00:38'06" |
| 7 | 05'04" | 00:43'10" |
| 8 | 04'59" | 00:48'09" |
| 9 | 05'18" | 00:53'27" |
| 10 | 05'12" | 00:58'39" |
| 11 | 05'16" | 01:03'55" |
| 12 | 04'49" | 01:08'44" |
| 13 | 04'47" | 01:13'31" |
| 14 | 06'13" | 01:19'44" |
| 15 | 06'09" | 01:25'53" |
| 15.5 | 05'46" | 01:28'51" |
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