10.2 km | 00:55:55 | 05:28/km日期: 2020-11-25 19:54 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'49" / 04'42" / 06'27" / 04'21" / 06'55" / 05'49" / 06'13" / 06'11" / 04'43" / 04'54" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'21") | 389 / 389 |
2 | | 04'47" (+01'19") | 403 / 793 |
3 | | 04'44" (+01'16") | 404 / 1197 |
4 | | 04'41" (+01'13") | 404 / 1601 |
5 | | 04'38" (+01'10") | 407 / 2009 |
6 | | 04'45" (+01'17") | 401 / 2410 |
7 | | 51'18" (+47'50") | 37 / 2448 |
8 | | 04'33" (+01'05") | 394 / 2842 |
9 | | 04'30" (+01'02") | 402 / 3245 |
10 | | 04'22" (+00'54") | 400 / 3646 |
11 | | 04'23" (+00'55") | 403 / 4050 |
12 | | 46'36" (+43'08") | 32 / 4082 |
13 | | 04'05" (+00'37") | 397 / 4479 |
14 | | 04'01" (+00'33") | 408 / 4887 |
15 | | 41'38" (+38'10") | 41 / 4929 |
16 | | 03'28" | 404 / 5334 |
17 | | 46'20" (+42'52") | 41 / 5375 |
18 | | 04'19" (+00'51") | 395 / 5770 |
19 | | 04'16" (+00'48") | 406 / 6176 |
20 | | 49'20" (+45'52") | 38 / 6215 |
21 | | 04'23" (+00'55") | 403 / 6619 |
22 | | 04'32" (+01'04") | 396 / 7016 |
23 | | 04'31" (+01'03") | 398 / 7414 |
24 | | 04'21" (+00'53") | 404 / 7818 |
25 | | 46'03" (+42'35") | 42 / 7860 |
26 | | 04'45" (+01'17") | 387 / 8248 |
27 | | 04'33" (+01'05") | 411 / 8660 |
28 | | 04'49" (+01'21") | 387 / 9048 |
29 | | 04'44" (+01'16") | 396 / 9444 |
30 | | 04'54" (+01'26") | 382 / 9827 |
31 | | 04'35" (+01'07") | 393 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 342.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'42" | 00:09'31" |
3 | 06'27" | 00:15'58" |
4 | 04'21" | 00:20'19" |
5 | 06'55" | 00:27'14" |
6 | 05'49" | 00:33'03" |
7 | 06'13" | 00:39'16" |
8 | 06'11" | 00:45'27" |
9 | 04'43" | 00:50'10" |
10 | 04'54" | 00:55'04" |
10.2 | 03'55" | 00:55'56" |