16.2 km | 01:37:08 | 06:00/km日期: 2020-11-22 10:39 - 平均心率: 145 - 卡路里: 1315 Cal - 平均步頻: 176
Pace: 06'27" / 06'17" / 05'52" / 06'09" / 06'00" / 05'50" / 06'25" / 05'57" / 06'06" / 06'29" / 06'02" / 06'07" / 06'34" / 05'57" / 06'15" / 06'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1609 / 1609 |
| 2 | | 05'48" | 1609 / 3218 |
| 3 | | 06'06" (+00'18") | 1609 / 4828 |
| 4 | | 05'55" (+00'07") | 1609 / 6437 |
| 5 | | 05'53" (+00'05") | 1609 / 8046 |
| 6 | | 06'00" (+00'12") | 1609 / 9656 |
| 7 | | 05'57" (+00'09") | 1609 / 11265 |
| 8 | | 06'24" (+00'36") | 1609 / 12874 |
| 9 | | 05'48" | 1609 / 14484 |
| 10 | | 06'11" (+00'23") | 1609 / 16093 |
| 11 | | 06'23" (+00'35") | 81 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
85.96 km 
Asics TJR002 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 06'25" | 00:43'00" |
| 8 | 05'57" | 00:48'57" |
| 9 | 06'06" | 00:55'03" |
| 10 | 06'29" | 01:01'32" |
| 11 | 06'02" | 01:07'34" |
| 12 | 06'07" | 01:13'41" |
| 13 | 06'34" | 01:20'15" |
| 14 | 05'57" | 01:26'12" |
| 15 | 06'15" | 01:32'27" |
| 16 | 06'50" | 01:39'17" |
| 16.2 | 06'06" | 01:40'21" |
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