10.0 km | 01:02:12 | 06:12/km日期: 2020-11-26 17:57 - 平均心率: 136 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'03" / 05'48" / 06'16" / 06'37" / 06'32" / 06'13" / 06'30" / 06'17" / 06'12" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'44" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 92.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 06'37" | 00:24'44" |
| 5 | 06'32" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 06'30" | 00:43'59" |
| 8 | 06'17" | 00:50'16" |
| 9 | 06'12" | 00:56'28" |
| 10 | 05'41" | 01:02'09" |
| 10.0 | 04'03" | 01:02'12" |
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