15.2 km | 01:40:02 | 06:35/km日期: 2014-11-15 06:31 - 總爬升: 175 m - 卡路里: 985 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'09" / 06'19" / 05'56" / 07'07" / 07'28" / 06'06" / 06'01" / 06'57" / 06'49" / 06'13" / 08'22" / 06'31" / 06'04" / 06'01" / 06'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1006 / 2007 |
| 3 | | 05'55" | 1000 / 3008 |
| 4 | | 07'04" (+01'09") | 1009 / 4018 |
| 5 | | 07'26" (+01'31") | 1007 / 5025 |
| 6 | | 06'11" (+00'16") | 1007 / 6032 |
| 7 | | 05'56" (+00'01") | 1006 / 7039 |
| 8 | | 06'55" (+01'00") | 1011 / 8051 |
| 9 | | 06'52" (+00'57") | 1003 / 9055 |
| 10 | | 06'13" (+00'18") | 1000 / 10056 |
| 11 | | 08'21" (+02'26") | 1008 / 11064 |
| 12 | | 06'28" (+00'33") | 1006 / 12070 |
| 13 | | 06'01" (+00'06") | 1004 / 13075 |
| 14 | | 06'07" (+00'12") | 1012 / 14087 |
| 15 | | 06'17" (+00'22") | 998 / 15086 |
| 16 | | 05'53" | 189 / 15275 |
11月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 07'07" | 00:25'31" |
| 5 | 07'28" | 00:32'59" |
| 6 | 06'06" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'57" | 00:52'03" |
| 9 | 06'49" | 00:58'52" |
| 10 | 06'13" | 01:05'05" |
| 11 | 08'22" | 01:13'27" |
| 12 | 06'31" | 01:19'58" |
| 13 | 06'04" | 01:26'02" |
| 14 | 06'01" | 01:32'03" |
| 15 | 06'21" | 01:38'24" |
| 15.2 | 09'13" | 01:40'02" |
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