23.0 km | 02:30:22 | 06:32/km日期: 2020-11-25 15:20 - 總爬升: 481 m - 平均心率: 152 - 卡路里: 1453 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'08" / 05'39" / 05'53" / 05'42" / 07'29" / 06'17" / 06'15" / 07'40" / 09'31" / 07'22" / 09'36" / 10'53" / 05'08" / 04'23" / 06'36" / 04'07" / 04'50" / 05'57" / 05'03" / 05'12" / 05'13" / 05'46" / 09'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'49") | 1000 / 1000 |
| 2 | | 05'39" (+01'20") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'41" (+01'22") | 1000 / 4000 |
| 5 | | 07'29" (+03'10") | 1000 / 5000 |
| 6 | | 06'17" (+01'58") | 1000 / 6000 |
| 7 | | 06'14" (+01'55") | 1000 / 7000 |
| 8 | | 07'40" (+03'21") | 1000 / 8000 |
| 9 | | 09'31" (+05'12") | 1000 / 9000 |
| 10 | | 07'21" (+03'02") | 1000 / 10000 |
| 11 | | 09'35" (+05'16") | 1000 / 11000 |
| 12 | | 11'54" (+07'35") | 385 / 11385 |
| 13 | | 08'19" (+04'00") | 1000 / 12385 |
| 14 | | 04'45" (+00'26") | 1000 / 13385 |
| 15 | | 05'33" (+01'14") | 1000 / 14385 |
| 16 | | 05'10" (+00'51") | 1000 / 15385 |
| 17 | | 04'19" | 1000 / 16385 |
| 18 | | 05'29" (+01'10") | 1000 / 17385 |
| 19 | | 05'24" (+01'05") | 1000 / 18385 |
| 20 | | 05'18" (+00'59") | 1000 / 19385 |
| 21 | | 05'17" (+00'58") | 1000 / 20385 |
| 22 | | 05'14" (+00'55") | 1000 / 21385 |
| 23 | | 05'59" (+01'40") | 613 / 21998 |
| 24 | | 09'38" (+05'19") | 1000 / 22998 |
| 25 | | 08'00" (+03'41") | 5 / 23004 |
宜蘭戴煜恩
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