10.5 km | 01:22:18 | 07:50/km日期: 2020-11-26 05:00 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'26" / 06'08" / 06'09" / 06'00" / 06'30" / 06'01" / 06'17" / 06'33" / 06'51" / 17'59" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 17'59" (+11'59") | 1000 / 10000 |
| 11 | | 14'51" (+08'51") | 500 / 10500 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'30" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'33" | 00:50'04" |
| 9 | 06'51" | 00:56'55" |
| 10 | 17'59" | 01:14'54" |
| 10.5 | 14'34" | 01:22'12" |
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