16.0 km | 01:33:20 | 05:49/km日期: 2020-11-25 05:04 - 平均心率: 171 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87%
Pace: 04'48" / 06'27" / 06'25" / 06'22" / 06'10" / 06'04" / 06'02" / 05'49" / 05'33" / 05'24" / 05'21" / 05'36" / 05'45" / 05'54" / 05'48" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 06'26" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'37") | 1000 / 3000 |
| 4 | | 06'22" (+01'35") | 1000 / 4000 |
| 5 | | 06'10" (+01'23") | 1000 / 5000 |
| 6 | | 06'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'57") | 1000 / 13000 |
| 14 | | 05'54" (+01'07") | 1000 / 14000 |
| 15 | | 05'48" (+01'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 04'46" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'27" | 00:11'15" |
| 3 | 06'25" | 00:17'40" |
| 4 | 06'22" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 06'02" | 00:42'18" |
| 8 | 05'49" | 00:48'07" |
| 9 | 05'33" | 00:53'40" |
| 10 | 05'24" | 00:59'04" |
| 11 | 05'21" | 01:04'25" |
| 12 | 05'36" | 01:10'01" |
| 13 | 05'45" | 01:15'46" |
| 14 | 05'54" | 01:21'40" |
| 15 | 05'48" | 01:27'28" |
| 16 | 05'44" | 01:33'12" |
| 16.0 | 05'08" | 01:33'21" |
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