5.3 km | 00:26:50 | 05:06/km日期: 2020-11-26 20:29 - 平均心率: 146 - 卡路里: 332 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'51" / 04'52" / 04'59" / 05'37" / 04'56" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'07") | 400 / 400 |
2 | | 20'49" (+17'30") | 40 / 440 |
3 | | 03'31" (+00'12") | 397 / 838 |
4 | | 17'29" (+14'10") | 47 / 886 |
5 | | 03'28" (+00'09") | 397 / 1283 |
6 | | 26'05" (+22'46") | 31 / 1315 |
7 | | 03'27" (+00'08") | 411 / 1726 |
8 | | 17'52" (+14'33") | 46 / 1773 |
9 | | 03'32" (+00'13") | 392 / 2166 |
10 | | 25'33" (+22'14") | 32 / 2199 |
11 | | 03'31" (+00'12") | 396 / 2595 |
12 | | 30'55" (+27'36") | 27 / 2623 |
13 | | 03'31" (+00'12") | 402 / 3025 |
14 | | 20'12" (+16'53") | 41 / 3066 |
15 | | 03'29" (+00'10") | 399 / 3466 |
16 | | 19'44" (+16'25") | 42 / 3508 |
17 | | 03'33" (+00'14") | 400 / 3908 |
18 | | 19'29" (+16'10") | 42 / 3951 |
19 | | 03'34" (+00'15") | 392 / 4344 |
20 | | 24'52" (+21'33") | 34 / 4378 |
21 | | 03'25" (+00'06") | 410 / 4788 |
22 | | 27'04" (+23'45") | 30 / 4819 |
23 | | 03'19" | 406 / 5226 |
24 | | 30'50" (+27'31") | 27 / 5254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'59" | 00:14'42" |
4 | 05'37" | 00:20'19" |
5 | 04'56" | 00:25'15" |
5.3 | 06'13" | 00:26'50" |