45.3 km | 05:44:57 | 07:37/km日期: 2020-11-26 06:00 - 總爬升: 251 m - 卡路里: 4617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 09'36" / 08'34" / 08'18" / 07'51" / 06'57" / 07'16" / 06'49" / 06'55" / 06'54" / 07'33" / 07'22" / 07'52" / 06'28" / 06'33" / 06'47" / 06'26" / 07'08" / 11'26" / 06'57" / 06'47" / 07'37" / 09'21" / 08'39" / 06'19" / 06'52" / 11'31" / 06'19" / 06'13" / 07'56" / 06'23" / 08'04" / 07'32" / 07'27" / 08'28" / 06'07" / 07'21" / 08'36" / 06'34" / 09'48" / 07'26" / 07'46" / 07'29" / 07'41" / 06'41" / 07'57" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'30") | 1000 / 1000 |
| 2 | | 08'33" (+02'27") | 1000 / 2000 |
| 3 | | 08'17" (+02'11") | 1000 / 3000 |
| 4 | | 07'51" (+01'45") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 07'32" (+01'26") | 1000 / 10000 |
| 11 | | 07'22" (+01'16") | 1000 / 11000 |
| 12 | | 07'51" (+01'45") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+00'20") | 1000 / 16000 |
| 17 | | 07'08" (+01'02") | 1000 / 17000 |
| 18 | | 11'26" (+05'20") | 1000 / 18000 |
| 19 | | 06'56" (+00'50") | 1000 / 19000 |
| 20 | | 06'46" (+00'40") | 1000 / 20000 |
| 21 | | 07'37" (+01'31") | 1000 / 21000 |
| 22 | | 09'20" (+03'14") | 1000 / 22000 |
| 23 | | 08'39" (+02'33") | 1000 / 23000 |
| 24 | | 06'18" (+00'12") | 1000 / 24000 |
| 25 | | 06'51" (+00'45") | 1000 / 25000 |
| 26 | | 11'30" (+05'24") | 1000 / 26000 |
| 27 | | 06'19" (+00'13") | 1000 / 27000 |
| 28 | | 06'12" (+00'06") | 1000 / 28000 |
| 29 | | 07'56" (+01'50") | 1000 / 29000 |
| 30 | | 06'22" (+00'16") | 1000 / 30000 |
| 31 | | 08'03" (+01'57") | 1000 / 31000 |
| 32 | | 07'32" (+01'26") | 1000 / 32000 |
| 33 | | 07'27" (+01'21") | 1000 / 33000 |
| 34 | | 08'28" (+02'22") | 1000 / 34000 |
| 35 | | 06'06" | 1000 / 35000 |
| 36 | | 07'21" (+01'15") | 1000 / 36000 |
| 37 | | 08'35" (+02'29") | 1000 / 37000 |
| 38 | | 06'34" (+00'28") | 1000 / 38000 |
| 39 | | 09'47" (+03'41") | 1000 / 39000 |
| 40 | | 07'25" (+01'19") | 1000 / 40000 |
| 41 | | 07'46" (+01'40") | 1000 / 41000 |
| 42 | | 07'28" (+01'22") | 1000 / 42000 |
| 43 | | 07'41" (+01'35") | 1000 / 43000 |
| 44 | | 06'41" (+00'35") | 1000 / 44000 |
| 45 | | 07'56" (+01'50") | 1000 / 45000 |
| 46 | | 08'17" (+02'11") | 283 / 45283 |
11月累積里程 : 1139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'34" | 00:18'10" |
| 3 | 08'18" | 00:26'28" |
| 4 | 07'51" | 00:34'19" |
| 5 | 06'57" | 00:41'16" |
| 6 | 07'16" | 00:48'32" |
| 7 | 06'49" | 00:55'21" |
| 8 | 06'55" | 01:02'16" |
| 9 | 06'54" | 01:09'10" |
| 10 | 07'33" | 01:16'43" |
| 11 | 07'22" | 01:24'05" |
| 12 | 07'52" | 01:31'57" |
| 13 | 06'28" | 01:38'25" |
| 14 | 06'33" | 01:44'58" |
| 15 | 06'47" | 01:51'45" |
| 16 | 06'26" | 01:58'11" |
| 17 | 07'08" | 02:05'19" |
| 18 | 11'26" | 02:16'45" |
| 19 | 06'57" | 02:23'42" |
| 20 | 06'47" | 02:30'29" |
| 21 | 07'37" | 02:38'06" |
| 22 | 09'21" | 02:47'27" |
| 23 | 08'39" | 02:56'06" |
| 24 | 06'19" | 03:02'25" |
| 25 | 06'52" | 03:09'17" |
| 26 | 11'31" | 03:20'48" |
| 27 | 06'19" | 03:27'07" |
| 28 | 06'13" | 03:33'20" |
| 29 | 07'56" | 03:41'16" |
| 30 | 06'23" | 03:47'39" |
| 31 | 08'04" | 03:55'43" |
| 32 | 07'32" | 04:03'15" |
| 33 | 07'27" | 04:10'42" |
| 34 | 08'28" | 04:19'10" |
| 35 | 06'07" | 04:25'17" |
| 36 | 07'21" | 04:32'38" |
| 37 | 08'36" | 04:41'14" |
| 38 | 06'34" | 04:47'48" |
| 39 | 09'48" | 04:57'36" |
| 40 | 07'26" | 05:05'02" |
| 41 | 07'46" | 05:12'48" |
| 42 | 07'29" | 05:20'17" |
| 43 | 07'41" | 05:27'58" |
| 44 | 06'41" | 05:34'39" |
| 45 | 07'57" | 05:42'36" |
| 45.3 | 08'17" | 05:44'57" |
展開計圈分析
留言 
