15.0 km | 01:33:22 | 06:13/km日期: 2020-11-26 06:39 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'32" / 06'05" / 06'07" / 06'03" / 06'08" / 06'05" / 06'02" / 05'57" / 08'23" / 06'00" / 05'58" / 06'03" / 06'00" / 06'03" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 08'23" (+02'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'21" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
Nike zoom fly3 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 08'23" | 00:57'22" |
| 10 | 06'00" | 01:03'22" |
| 11 | 05'58" | 01:09'20" |
| 12 | 06'03" | 01:15'23" |
| 13 | 06'00" | 01:21'23" |
| 14 | 06'03" | 01:27'26" |
| 15 | 05'53" | 01:33'19" |
| 15.0 | 05'20" | 01:33'23" |
展開計圈分析
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