7.2 km | 00:48:25 | 06:45/km日期: 2020-11-26 07:49 - 平均心率: 135 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 08'20" / 07'01" / 06'50" / 06'29" / 06'11" / 06'17" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 163 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.39 km 
MIZUNO WAVE RIDER22 累積 :
1646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'01" | 00:15'21" |
| 3 | 06'50" | 00:22'11" |
| 4 | 06'29" | 00:28'40" |
| 5 | 06'11" | 00:34'51" |
| 6 | 06'17" | 00:41'08" |
| 7 | 06'14" | 00:47'22" |
| 7.2 | 06'31" | 00:48'26" |
展開計圈分析
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