20.7 km | 02:12:10 | 06:23/km日期: 2014-10-12 04:37 - 卡路里: 1506 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'21" / 06'52" / 06'36" / 06'33" / 06'39" / 06'28" / 06'25" / 06'18" / 06'22" / 05'52" / 06'29" / 05'59" / 06'18" / 05'58" / 08'10" / 10'09" / 06'02" / 07'37" / 06'28" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'20") | 1000 / 1000 |
| 2 | | 06'52" (+01'52") | 1000 / 2000 |
| 3 | | 06'35" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'38") | 1000 / 5000 |
| 6 | | 06'27" (+01'27") | 1000 / 6000 |
| 7 | | 06'25" (+01'25") | 1000 / 7000 |
| 8 | | 06'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'21" (+01'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'57") | 1000 / 14000 |
| 15 | | 06'03" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+02'03") | 1000 / 16000 |
| 17 | | 06'02" (+01'02") | 1000 / 17000 |
| 18 | | 07'36" (+02'36") | 1000 / 18000 |
| 19 | | 06'27" (+01'27") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 702 / 20702 |
10月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'36" | 00:20'49" |
| 4 | 06'33" | 00:27'22" |
| 5 | 06'39" | 00:34'01" |
| 6 | 06'28" | 00:40'29" |
| 7 | 06'25" | 00:46'54" |
| 8 | 06'18" | 00:53'12" |
| 9 | 06'22" | 00:59'34" |
| 10 | 05'52" | 01:05'26" |
| 11 | 06'29" | 01:11'55" |
| 12 | 05'59" | 01:17'54" |
| 13 | 06'18" | 01:24'12" |
| 14 | 05'58" | 01:30'10" |
| 15 | 08'10" | 01:38'20" |
| 16 | 10'09" | 01:48'29" |
| 17 | 06'02" | 01:54'31" |
| 18 | 07'37" | 02:02'08" |
| 19 | 06'28" | 02:08'36" |
| 20 | 05'00" | 02:13'36" |
| 20.7 | 05'21" | 02:17'22" |
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