10.2 km | 01:05:05 | 06:20/km日期: 2020-11-26 05:55 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 07'18" / 06'34" / 06'23" / 06'19" / 06'20" / 06'04" / 05'58" / 06'07" / 06'51" / 05'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'35") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 06'22" (+00'41") | 1000 / 3000 |
4 | | 06'19" (+00'38") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 06'04" (+00'23") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 06'06" (+00'25") | 1000 / 8000 |
9 | | 06'51" (+01'10") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'04" (+00'23") | 249 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.84 km NB ME420RV1 累積 :
1699.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 06'23" | 00:20'15" |
4 | 06'19" | 00:26'34" |
5 | 06'20" | 00:32'54" |
6 | 06'04" | 00:38'58" |
7 | 05'58" | 00:44'56" |
8 | 06'07" | 00:51'03" |
9 | 06'51" | 00:57'54" |
10 | 05'41" | 01:03'35" |
10.2 | 06'05" | 01:05'06" |