13.0 km | 01:01:52 | 04:44/km日期: 2020-11-26 05:16 - 平均心率: 163 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 04'49" / 04'45" / 04'48" / 04'46" / 04'40" / 04'45" / 04'44" / 04'44" / 04'50" / 04'46" / 04'42" / 04'45" / 04'44" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 407 / 407 |
| 2 | | 04'49" (+00'10") | 413 / 820 |
| 3 | | 04'45" (+00'06") | 418 / 1239 |
| 4 | | 04'48" (+00'09") | 413 / 1652 |
| 5 | | 04'49" (+00'10") | 417 / 2070 |
| 6 | | 04'44" (+00'05") | 416 / 2486 |
| 7 | | 04'45" (+00'06") | 414 / 2901 |
| 8 | | 04'41" (+00'02") | 420 / 3321 |
| 9 | | 04'43" (+00'04") | 414 / 3736 |
| 10 | | 04'45" (+00'06") | 416 / 4152 |
| 11 | | 04'41" (+00'02") | 417 / 4569 |
| 12 | | 04'46" (+00'07") | 416 / 4986 |
| 13 | | 04'46" (+00'07") | 414 / 5401 |
| 14 | | 04'42" (+00'03") | 415 / 5816 |
| 15 | | 04'48" (+00'09") | 413 / 6230 |
| 16 | | 04'43" (+00'04") | 415 / 6645 |
| 17 | | 04'45" (+00'06") | 414 / 7060 |
| 18 | | 04'44" (+00'05") | 413 / 7473 |
| 19 | | 04'43" (+00'04") | 416 / 7890 |
| 20 | | 04'46" (+00'07") | 418 / 8308 |
| 21 | | 04'43" (+00'04") | 420 / 8729 |
| 22 | | 04'47" (+00'08") | 415 / 9144 |
| 23 | | 04'47" (+00'08") | 409 / 9554 |
| 24 | | 04'47" (+00'08") | 415 / 9969 |
| 25 | | 04'46" (+00'07") | 412 / 10382 |
| 26 | | 04'39" | 424 / 10807 |
| 27 | | 04'44" (+00'05") | 415 / 11222 |
| 28 | | 04'47" (+00'08") | 413 / 11635 |
| 29 | | 04'41" (+00'02") | 415 / 12051 |
| 30 | | 04'45" (+00'06") | 414 / 12465 |
| 31 | | 04'45" (+00'06") | 414 / 12880 |
| 32 | | 04'28" | 149 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'44" | 00:38'01" |
| 9 | 04'50" | 00:42'51" |
| 10 | 04'46" | 00:47'37" |
| 11 | 04'42" | 00:52'19" |
| 12 | 04'45" | 00:57'04" |
| 13 | 04'44" | 01:01'48" |
| 13.0 | 02'15" | 01:01'52" |
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