15.8 km | 01:10:25 | 04:26/km日期: 2020-11-26 11:59 - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(19)
Pace: 04'50" / 04'23" / 04'34" / 04'30" / 04'28" / 04'29" / 04'26" / 04'22" / 04'34" / 04'32" / 04'21" / 04'36" / 04'32" / 04'24" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 513 / 513 |
| 2 | | 04'41" (+00'48") | 519 / 1033 |
| 3 | | 04'26" (+00'33") | 532 / 1565 |
| 4 | | 04'19" (+00'26") | 547 / 2113 |
| 5 | | 04'37" (+00'44") | 512 / 2626 |
| 6 | | 04'30" (+00'37") | 523 / 3149 |
| 7 | | 04'25" (+00'32") | 533 / 3683 |
| 8 | | 04'32" (+00'39") | 521 / 4204 |
| 9 | | 04'29" (+00'36") | 529 / 4734 |
| 10 | | 04'31" (+00'38") | 517 / 5252 |
| 11 | | 04'28" (+00'35") | 527 / 5780 |
| 12 | | 04'24" (+00'31") | 527 / 6307 |
| 13 | | 04'33" (+00'40") | 514 / 6822 |
| 14 | | 04'26" (+00'33") | 524 / 7346 |
| 15 | | 04'24" (+00'31") | 534 / 7880 |
| 16 | | 04'30" (+00'37") | 521 / 8402 |
| 17 | | 04'32" (+00'39") | 517 / 8919 |
| 18 | | 04'26" (+00'33") | 524 / 9444 |
| 19 | | 04'34" (+00'41") | 512 / 9956 |
| 20 | | 04'13" (+00'20") | 545 / 10501 |
| 21 | | 04'25" (+00'32") | 530 / 11032 |
| 22 | | 04'37" (+00'44") | 515 / 11548 |
| 23 | | 04'37" (+00'44") | 511 / 12059 |
| 24 | | 04'36" (+00'43") | 514 / 12574 |
| 25 | | 04'23" (+00'30") | 535 / 13109 |
| 26 | | 04'24" (+00'31") | 531 / 13640 |
| 27 | | 04'11" (+00'18") | 542 / 14183 |
| 28 | | 04'21" (+00'28") | 527 / 14710 |
| 29 | | 04'05" (+00'12") | 556 / 15266 |
| 30 | | 03'53" | 555 / 15822 |
| 31 | | 02'16" | 12 / 15834 |
tempo11(0.57kx30=17.1k)
@407
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'23" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'28" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'26" | 00:31'40" |
| 8 | 04'22" | 00:36'02" |
| 9 | 04'34" | 00:40'36" |
| 10 | 04'32" | 00:45'08" |
| 11 | 04'21" | 00:49'29" |
| 12 | 04'36" | 00:54'05" |
| 13 | 04'32" | 00:58'37" |
| 14 | 04'24" | 01:03'01" |
| 15 | 04'10" | 01:07'11" |
| 15.8 | 03'52" | 01:10'25" |
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