10.1 km | 00:41:47 | 04:07/km日期: 2020-11-24 18:34 - 平均心率: 172 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'11" / 04'08" / 04'11" / 04'16" / 04'04" / 04'07" / 04'05" / 04'01" / 04'06" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'11") | 399 / 399 |
| 2 | | 04'08" (+00'10") | 410 / 809 |
| 3 | | 04'06" (+00'08") | 401 / 1211 |
| 4 | | 04'11" (+00'13") | 404 / 1615 |
| 5 | | 04'08" (+00'10") | 402 / 2017 |
| 6 | | 04'14" (+00'16") | 399 / 2417 |
| 7 | | 04'06" (+00'08") | 411 / 2828 |
| 8 | | 04'13" (+00'15") | 401 / 3230 |
| 9 | | 04'16" (+00'18") | 399 / 3630 |
| 10 | | 04'16" (+00'18") | 395 / 4025 |
| 11 | | 04'11" (+00'13") | 401 / 4427 |
| 12 | | 03'58" | 415 / 4842 |
| 13 | | 04'08" (+00'10") | 407 / 5250 |
| 14 | | 04'07" (+00'09") | 405 / 5655 |
| 15 | | 04'05" (+00'07") | 407 / 6062 |
| 16 | | 04'04" (+00'06") | 412 / 6475 |
| 17 | | 04'04" (+00'06") | 402 / 6877 |
| 18 | | 04'01" (+00'03") | 406 / 7284 |
| 19 | | 04'03" (+00'05") | 403 / 7688 |
| 20 | | 03'59" (+00'01") | 406 / 8095 |
| 21 | | 04'08" (+00'10") | 403 / 8498 |
| 22 | | 04'04" (+00'06") | 407 / 8905 |
| 23 | | 04'07" (+00'09") | 402 / 9307 |
| 24 | | 04'11" (+00'13") | 404 / 9712 |
| 25 | | 04'02" (+00'04") | 407 / 10119 |
| 26 | | 03'31" | 10 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 357.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'16" | 00:16'46" |
| 5 | 04'04" | 00:20'50" |
| 6 | 04'07" | 00:24'57" |
| 7 | 04'05" | 00:29'02" |
| 8 | 04'01" | 00:33'03" |
| 9 | 04'06" | 00:37'09" |
| 10 | 04'08" | 00:41'17" |
| 10.1 | 03'50" | 00:41'47" |
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