21.1 km | 02:08:59 | 06:05/km日期: 2020-11-22 15:38 - 平均心率: 160 - 卡路里: 1169 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 06'09" / 05'46" / 06'12" / 06'05" / 06'01" / 06'05" / 06'08" / 06'08" / 06'11" / 06'04" / 05'54" / 06'01" / 05'54" / 06'10" / 05'59" / 06'08" / 06'01" / 06'10" / 06'20" / 06'22" / 05'57" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 108.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'08" | 00:42'26" |
| 8 | 06'08" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 06'04" | 01:00'49" |
| 11 | 05'54" | 01:06'43" |
| 12 | 06'01" | 01:12'44" |
| 13 | 05'54" | 01:18'38" |
| 14 | 06'10" | 01:24'48" |
| 15 | 05'59" | 01:30'47" |
| 16 | 06'08" | 01:36'55" |
| 17 | 06'01" | 01:42'56" |
| 18 | 06'10" | 01:49'06" |
| 19 | 06'20" | 01:55'26" |
| 20 | 06'22" | 02:01'48" |
| 21 | 05'57" | 02:07'45" |
| 21.1 | 08'19" | 02:08'59" |
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