13.6 km | 00:56:46 | 04:10/km日期: 2020-11-26 19:44 - 總爬升: 895 m - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 03'51" / 03'49" / 03'47" / 03'45" / 05'59" / 03'46" / 03'45" / 03'46" / 04'11" / 05'28" / 03'50" / 03'49" / 03'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+03'23") | 406 / 406 |
| 2 | | 03'53" (+03'24") | 406 / 812 |
| 3 | | 03'54" (+03'25") | 411 / 1223 |
| 4 | | 03'49" (+03'20") | 409 / 1633 |
| 5 | | 03'40" (+03'11") | 417 / 2051 |
| 6 | | 03'47" (+03'18") | 410 / 2461 |
| 7 | | 03'46" (+03'17") | 409 / 2871 |
| 8 | | 03'45" (+03'16") | 411 / 3282 |
| 9 | | 03'44" (+03'15") | 414 / 3697 |
| 10 | | 03'44" (+03'15") | 404 / 4102 |
| 11 | | 00'29" | 4 / 4107 |
| 12 | | 08'39" (+08'10") | 461 / 4569 |
| 13 | | 03'43" (+03'14") | 408 / 4977 |
| 14 | | 03'47" (+03'18") | 409 / 5387 |
| 15 | | 03'45" (+03'16") | 407 / 5795 |
| 16 | | 03'47" (+03'18") | 407 / 6202 |
| 17 | | 03'45" (+03'16") | 410 / 6612 |
| 18 | | 03'44" (+03'15") | 414 / 7026 |
| 19 | | 03'46" (+03'17") | 410 / 7437 |
| 20 | | 03'46" (+03'17") | 412 / 7849 |
| 21 | | 03'43" (+03'14") | 410 / 8260 |
| 22 | | 03'34" (+03'05") | 419 / 8680 |
| 23 | | 08'28" (+07'59") | 472 / 9153 |
| 24 | | 03'46" (+03'17") | 393 / 9546 |
| 25 | | 03'40" (+03'11") | 411 / 9958 |
| 26 | | 03'48" (+03'19") | 400 / 10359 |
| 27 | | 03'48" (+03'19") | 402 / 10761 |
| 28 | | 03'46" (+03'17") | 399 / 11160 |
| 29 | | 03'57" (+03'28") | 390 / 11551 |
| 30 | | 03'44" (+03'15") | 407 / 11958 |
| 31 | | 03'44" (+03'15") | 405 / 12363 |
| 32 | | 03'46" (+03'17") | 399 / 12763 |
| 33 | | 03'37" (+03'08") | 409 / 13172 |
| 34 | | 06'05" (+05'36") | 438 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 490.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'49" | 00:07'40" |
| 3 | 03'47" | 00:11'27" |
| 4 | 03'45" | 00:15'12" |
| 5 | 05'59" | 00:21'11" |
| 6 | 03'46" | 00:24'57" |
| 7 | 03'45" | 00:28'42" |
| 8 | 03'46" | 00:32'28" |
| 9 | 04'11" | 00:36'39" |
| 10 | 05'28" | 00:42'07" |
| 11 | 03'50" | 00:45'57" |
| 12 | 03'49" | 00:49'46" |
| 13 | 03'44" | 00:53'30" |
| 13.6 | 05'20" | 00:56'46" |
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