10.0 km | 01:14:05 | 07:24/km日期: 2020-11-25 19:40 - 平均心率: 138 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'06" / 06'37" / 06'50" / 06'44" / 06'53" / 08'54" / 06'51" / 06'53" / 08'34" / 08'20" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 08'53" (+02'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 08'33" (+01'56") | 1000 / 9000 |
| 10 | | 08'14" (+01'37") | 1000 / 10000 |
| 11 | | 01:38'34" (+31'57") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'53" | 00:34'10" |
| 6 | 08'54" | 00:43'04" |
| 7 | 06'51" | 00:49'55" |
| 8 | 06'53" | 00:56'48" |
| 9 | 08'34" | 01:05'22" |
| 10 | 08'20" | 01:13'42" |
| 10.0 | 66'27" | 01:13'55" |
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