16.2 km | 01:26:10 | 05:19/km日期: 2020-11-24 20:35 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'38" / 06'13" / 04'25" / 04'35" / 04'22" / 06'31" / 04'34" / 04'36" / 04'45" / 06'26" / 04'50" / 04'45" / 04'43" / 06'09" / 05'57" / 05'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'25") | 1000 / 1000 |
2 | | 06'18" (+02'00") | 953 / 1953 |
3 | | 04'25" (+00'07") | 1000 / 2953 |
4 | | 04'34" (+00'16") | 1000 / 3953 |
5 | | 04'22" (+00'04") | 1000 / 4953 |
6 | | 04'18" | 200 / 5153 |
7 | | 06'53" (+02'35") | 800 / 5953 |
8 | | 04'41" (+00'23") | 1000 / 6953 |
9 | | 04'35" (+00'17") | 1000 / 7953 |
10 | | 04'45" (+00'27") | 1000 / 8953 |
11 | | 04'32" (+00'14") | 200 / 9153 |
12 | | 06'48" (+02'30") | 800 / 9953 |
13 | | 04'49" (+00'31") | 1000 / 10953 |
14 | | 04'47" (+00'29") | 1000 / 11953 |
15 | | 04'45" (+00'27") | 1000 / 12953 |
16 | | 04'24" (+00'06") | 200 / 13153 |
17 | | 06'22" (+02'04") | 800 / 13953 |
18 | | 05'58" (+01'40") | 1000 / 14953 |
19 | | 05'46" (+01'28") | 1000 / 15953 |
20 | | 05'52" (+01'34") | 202 / 16155 |
2k+3*3.2k+800m interval run+2k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
401.41 km Adidas Adizero adios 5 累積 :
85.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 04'25" | 00:17'16" |
4 | 04'35" | 00:21'51" |
5 | 04'22" | 00:26'13" |
6 | 06'31" | 00:32'44" |
7 | 04'34" | 00:37'18" |
8 | 04'36" | 00:41'54" |
9 | 04'45" | 00:46'39" |
10 | 06'26" | 00:53'05" |
11 | 04'50" | 00:57'55" |
12 | 04'45" | 01:02'40" |
13 | 04'43" | 01:07'23" |
14 | 06'09" | 01:13'32" |
15 | 05'57" | 01:19'29" |
16 | 05'45" | 01:25'14" |
16.2 | 05'33" | 01:26'06" |