10.0 km | 00:59:08 | 05:54/km日期: 2014-12-04 20:09 - 地點: 橋頭 - 天氣: 冷 - 卡路里: 740 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'31" / 05'52" / 06'12" / 05'44" / 06'32" / 05'55" / 05'58" / 05'46" / 05'43" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'53" | 21 / 10021 |
12月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 06'32" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 05'46" | 00:48'30" |
| 9 | 05'43" | 00:54'13" |
| 10 | 05'07" | 00:59'20" |
| 10.0 | 04'40" | 00:59'26" |
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