9.9 km | 01:11:16 | 07:13/km日期: 2020-07-07 04:57 - 卡路里: 749 Cal - 平均步頻: 154
Pace: 02'45" / 05'04" / 04'50" / 04'52" / 07'48" / 08'33" / 06'55" / 07'14" / 07'20" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'53") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'52" (+00'01") | 1000 / 4000 |
5 | | 07'47" (+02'56") | 1000 / 5000 |
6 | | 08'32" (+03'41") | 1000 / 6000 |
7 | | 06'55" (+02'04") | 1000 / 7000 |
8 | | 07'13" (+02'22") | 1000 / 8000 |
9 | | 07'20" (+02'29") | 1000 / 9000 |
10 | | 13'42" (+08'51") | 870 / 9870 |
7月累積里程 : 117.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'04" | 00:07'49" |
3 | 04'50" | 00:12'39" |
4 | 04'52" | 00:17'31" |
5 | 07'48" | 00:25'19" |
6 | 08'33" | 00:33'52" |
7 | 06'55" | 00:40'47" |
8 | 07'14" | 00:48'01" |
9 | 07'20" | 00:55'21" |
9.9 | 13'42" | 01:07'17" |