10.6 km | 01:00:20 | 05:40/km日期: 2020-11-22 20:33 - 平均心率: 168 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 07'21" / 05'28" / 05'25" / 05'25" / 05'23" / 05'21" / 05'19" / 05'09" / 04'51" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 06'28" (+01'37") | 1000 / 10000 |
| 11 | | 06'36" (+01'45") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 71.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'28" | 00:12'49" |
| 3 | 05'25" | 00:18'14" |
| 4 | 05'25" | 00:23'39" |
| 5 | 05'23" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 04'51" | 00:49'42" |
| 10 | 06'29" | 00:56'11" |
| 10.6 | 06'36" | 01:00'21" |
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