10.0 km | 01:20:47 | 08:06/km日期: 2020-11-15 09:18 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 00'01" / 00'05" / 00'04" / 00'04" / 00'01" / 00'04" / 00'05" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'04" / 00'01" / 00'05" / 00'05" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'08" / 00'08" / 00'05" / 00'02" / 00'08" / 00'05" / 00'02" / 00'05" / 00'04" / 00'07" / 00'04" / 00'07" / 00'01" / 00'02" / 00'01" / 00'02" / 07'20" / 08'56" / 07'55" / 09'26" / 07'51" / 07'22" / 07'55" / 07'23" / 07'27" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'28" (+00'32") | 1000 / 2000 |
3 | | 09'24" (+02'28") | 1000 / 3000 |
4 | | 09'40" (+02'44") | 1000 / 4000 |
5 | | 07'03" (+00'07") | 1000 / 5000 |
6 | | 08'14" (+01'18") | 1000 / 6000 |
7 | | 07'30" (+00'34") | 1000 / 7000 |
8 | | 07'38" (+00'42") | 1000 / 8000 |
9 | | 07'34" (+00'38") | 1000 / 9000 |
10 | | 09'39" (+02'43") | 959 / 9959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 44.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'04" | 00:00'10" |
4 | 00'04" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'04" | 00:00'19" |
7 | 00'05" | 00:00'24" |
8 | 00'07" | 00:00'31" |
9 | 00'07" | 00:00'38" |
10 | 00'07" | 00:00'45" |
11 | 00'08" | 00:00'53" |
12 | 00'07" | 00:01'00" |
13 | 00'06" | 00:01'06" |
14 | 00'07" | 00:01'13" |
15 | 00'08" | 00:01'21" |
16 | 00'09" | 00:01'30" |
17 | 00'07" | 00:01'37" |
18 | 00'07" | 00:01'44" |
19 | 00'01" | 00:01'45" |
20 | 00'05" | 00:01'50" |
21 | 00'06" | 00:01'56" |
22 | 00'04" | 00:02'00" |
23 | 00'01" | 00:02'01" |
24 | 00'05" | 00:02'06" |
25 | 00'05" | 00:02'11" |
26 | 00'05" | 00:02'16" |
27 | 00'01" | 00:02'17" |
28 | 00'03" | 00:02'20" |
29 | 00'01" | 00:02'21" |
30 | 00'03" | 00:02'24" |
31 | 00'08" | 00:02'32" |
32 | 00'08" | 00:02'40" |
33 | 00'05" | 00:02'45" |
34 | 00'02" | 00:02'47" |
35 | 00'08" | 00:02'55" |
36 | 00'05" | 00:03'00" |
37 | 00'02" | 00:03'02" |
38 | 00'05" | 00:03'07" |
39 | 00'04" | 00:03'11" |
40 | 00'07" | 00:03'18" |
41 | 00'04" | 00:03'22" |
42 | 00'07" | 00:03'29" |
43 | 00'01" | 00:03'30" |
44 | 00'02" | 00:03'32" |
45 | 00'01" | 00:03'33" |
46 | 00'02" | 00:03'35" |
47 | 07'20" | 00:10'55" |
48 | 08'56" | 00:19'51" |
49 | 07'55" | 00:27'46" |
50 | 09'26" | 00:37'12" |
51 | 07'51" | 00:45'03" |
52 | 07'22" | 00:52'25" |
53 | 07'55" | 01:00'20" |
54 | 07'23" | 01:07'43" |
55 | 07'27" | 01:15'10" |
10.0 | 00'-7" | 01:20'36" |