10.4 km | 00:59:19 | 05:42/km日期: 2020-11-24 20:40 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'57" / 06'09" / 06'03" / 04'33" / 05'17" / 05'29" / 05'24" / 05'24" / 05'48" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'35") | 1000 / 1000 |
| 2 | | 06'09" (+02'14") | 1000 / 2000 |
| 3 | | 06'02" (+02'07") | 1000 / 3000 |
| 4 | | 06'11" (+02'16") | 156 / 3156 |
| 5 | | 04'08" (+00'13") | 802 / 3959 |
| 6 | | 07'16" (+03'21") | 404 / 4363 |
| 7 | | 04'06" (+00'11") | 787 / 5150 |
| 8 | | 07'16" (+03'21") | 417 / 5568 |
| 9 | | 04'14" (+00'19") | 795 / 6364 |
| 10 | | 07'09" (+03'14") | 406 / 6770 |
| 11 | | 04'00" (+00'05") | 546 / 7317 |
| 12 | | 06'59" (+03'04") | 456 / 7773 |
| 13 | | 04'09" (+00'14") | 592 / 8366 |
| 14 | | 08'17" (+04'22") | 414 / 8781 |
| 15 | | 03'55" | 391 / 9173 |
| 16 | | 06'33" (+02'38") | 1000 / 10173 |
| 17 | | 06'24" (+02'29") | 225 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
132.53 km 
MIZUNO WAVE Rider 16 累積 :
2803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 04'33" | 00:23'42" |
| 5 | 05'17" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'48" | 00:51'04" |
| 10 | 06'09" | 00:57'13" |
| 10.4 | 06'23" | 00:59'46" |
展開計圈分析
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