5.6 km | 00:29:21 | 05:15/km日期: 2020-11-25 18:59 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'24" / 05'33" / 05'43" / 05'38" / 05'30" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 397 / 397 |
2 | | 04'33" (+00'30") | 408 / 806 |
3 | | 04'32" (+00'29") | 207 / 1013 |
4 | | 54'18" (+50'15") | 24 / 1038 |
5 | | 04'12" (+00'09") | 190 / 1229 |
6 | | 04'25" (+00'22") | 410 / 1639 |
7 | | 04'22" (+00'19") | 414 / 2054 |
8 | | 59'56" (+55'53") | 23 / 2078 |
9 | | 04'19" (+00'16") | 191 / 2269 |
10 | | 04'20" (+00'17") | 406 / 2676 |
11 | | 04'17" (+00'14") | 408 / 3084 |
12 | | 01:01'36" (+57'33") | 22 / 3107 |
13 | | 04'08" (+00'05") | 197 / 3304 |
14 | | 04'29" (+00'26") | 399 / 3704 |
15 | | 04'25" (+00'22") | 406 / 4111 |
16 | | 44'22" (+40'19") | 30 / 4141 |
17 | | 04'12" (+00'09") | 199 / 4340 |
18 | | 04'19" (+00'16") | 409 / 4750 |
19 | | 04'22" (+00'19") | 270 / 5020 |
20 | | 04'32" (+00'29") | 142 / 5163 |
21 | | 04'20" (+00'17") | 411 / 5574 |
22 | | 01'48" | 6 / 5581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 323.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'33" | 00:09'57" |
3 | 05'43" | 00:15'40" |
4 | 05'38" | 00:21'18" |
5 | 05'30" | 00:26'48" |
5.6 | 04'23" | 00:29'21" |