12.0 km | 01:20:37 | 06:43/km日期: 2020-11-25 05:00 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 06'21" / 05'49" / 05'48" / 05'43" / 05'50" / 07'12" / 06'24" / 05'28" / 05'51" / 05'51" / 06'12" / 14'05" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+01'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 1000 / 11000 |
| 12 | | 14'05" (+08'38") | 1000 / 12000 |
| 13 | | 48'20" (+42'53") | 1 / 12001 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 07'12" | 00:36'43" |
| 7 | 06'24" | 00:43'07" |
| 8 | 05'28" | 00:48'35" |
| 9 | 05'51" | 00:54'26" |
| 10 | 05'51" | 01:00'17" |
| 11 | 06'12" | 01:06'29" |
| 12 | 14'05" | 01:20'34" |
| 12.0 | 55'33" | 01:20'38" |
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